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  • Exercise for a Stronger Immune System
    Bottom Line: Get that daily dose of exercise to boost your immunity. By carving out time to be active, you can feel better, more energized, and strengthen your immune system. Make Read more
  • Feel and Function Better with chiropractic care
    Bottom Line: The first thought many people have when suffering from back or neck pain is “Better go the Chiropractor,” because, as research shows, Chiropractic adjustments are one of the best Read more
  • Eat This, Not That to Fight your Cold
    Bottom Line: When you’re under the weather and just trying to get through the day, necessities like food are often the last things on your mind. You just want to feel Read more
  • Boost Your Energy in 2019
    Bottom Line:  Fact: a simple 10-15 minute walk can be all it takes to help you feel more energized. That’s right. The key to boosting your energy is staying active! Studies Read more
  • Bouncing Back From the Holiday Hangover
    Bottom Line:  The New Year = a new opportunity to get healthier, lose those extra pounds, and overcome the holiday hangover. The first step to having more energy, getting active and Read more
  • Make This the Year of Better Sleep
    Bottom Line:  Most of us know someone who doesn’t have the best sleeping patterns. Not surprisingly, many of us think of ourselves when this topic comes up because we’re all too Read more
  • New Year Less Stress
    Bottom Line: Did you know that recent studies indicate that over 54% of people are stressed by the amount of stress in their lives? That’s a lot of stress! Stress in Read more
  • Your Guide to Pain-Free Holiday Travel
    Bottom Line: Holiday travel can be brutal on your body. Long hours spent jammed into a small seat on an airplane has the potential to cause a flare-up of pain in Read more
  • Treat Yourself to Good Health
    Bottom Line: Treat yourself to good health this holiday season by making good choices with your nutrition. The week between the end of the holidays and the new year can be Read more
  • How to Avoid Getting Sick During the Holidays
    Bottom Line: Do you get sick around the same time each year? The stress of the holidays (if not carefully managed) can wreak havoc on your immune system. When you feel Read more
  • Feeling Great This Holiday Season
    Bottom Line: The holidays often bring plenty of cheer…and a healthy dose of seasonal stress. Between the travel, parties, and shopping, there are a lot of demands placed on your time, Read more
  • Your Gut and Your Health
    Bottom Line: Bacteria is something we are trained to from childhood, but the truth is that our bodies are filled with trillions of bacteria that help play an essential role in Read more
  • What is Leaky Gut?
    Bottom Line: Leaky gut has been getting a lot of publicity over the past year, but what is it? Researchers have theorized that leaky gut is when partially digested protein and Read more
  • The Gut/Brain Connection
    Bottom Line: If you have ever had “butterflies” or have been stressed to the point of your stomach hurting, you’ve experienced the gut/brain connection firsthand. Even the thought of food can Read more
  • How Digestion Works
    Bottom Line: Our modern diet and lifestyle have been linked to a variety of digestive issues. The overall health of your digestive system is closely tied to the food you eat, Read more
  • Tips for a Good Night Sleep
    Bottom Line: Staying up late one night usually only results in feeling a little tired the next day, but when this happens day after day, it can really start to negatively Read more

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